How To Increase Your Sperm Count Naturally

In my last article I talked about how to prevent oneself from having low sperm count.

Today i would be talking about the natural and healthy ways of increasing one's sperm count

Here is a list of foods which have a wide range of health benefits, including the ability to increase the sperm counts:

1. walnuts.
2. citrus fruits.
3. whole wheat and grains.
4. most fish, especially wild salmon, cod, and haddock.
5. vitamin D enhanced milk and milk products.
6. dark chocolate.
7. garlic.
8. bananas.