The eye is one of the most important organs of the body that is responsible for sight. The eyes are very delicate and can be affected by our daily habits, the food we eat and even aging. Many people believe that aging and eye strain are the causes of eye disease but this is wrong. In fact, a healthy lifestyle can greatly improve your eye health.
The food you eat on daily basis goes a long way to affect your eye health. If you want to improve and maintain good eyesight, below are foods you should start consuming.
1. Fish
Fish consumption is very good for the eyes due to the presence of omega-3 fatty acids. Fishes which have a very high level of omega-3 include tuna, salmon, trout, mackerel, sardines, anchovies, herring etc.Fish consumption can also reverse dry eyes so include fish in your diet for the sake of your eyes.
2. Nuts and legumes
Nuts has the ability to protect the eyes from age related damage due to the presence of omega-3 fatty acids and vitamin E. nuts and legumes like cashews, peanuts, walnuts, lentils etc are very good for the eyes so include them in your diet.
3. Citrus fruit
Citrus fruit also has the ability to fight age related eye damage due to the presence of vitamin C and vitamin E. some of them include lemons, grapefruits and oranges.
4. Leafy green vegetables
Leafy green vegetables are very good for the eyes due to the presence of lutein and zeaxanthin which are also source of eye friendly vitamin C. some of them include spinach, kale and collards.
5. Carrots
Carrots due to the presence of vitamin A and beta carotene( which gives carrot their orange color) is very healthy for the eyes. Vitamin A is very important for vision and aids the retina to absorb more light.
6. Sweet potatoes
Sweet potatoes due to the presence of vitamin E which is a very powerful antioxidant is very good for the eyes. Just like carrot, sweet potatoes also contain beta carotene.
7. Beef
Zinc is a mineral present in beef which aids in long term eye health. Zinc also slows down age related eye disease. It also aids to prevent sight loss and macular degeneration. Meats like chicken and pork contains zinc but in a very low amount compared to beef.
8. Eggs
Egg reduces the risk of age related sight loss due to the presence of zeaxanthin and lutein. Eggs are also very important to the eyes as there contain vitamin E and C. there also contain zinc so try and include them in your diet.
9. Water
Water is a universal solvent we cannot all do without. Lack of water in the body does not only affect the brain but also the eyes. Taking enough water prevents dry eyes and dehydration.
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