Underperforming in bed is common among people irrespective of age or gender. Therefore, here is a list of food items that can help you gain stamina and surprise your partner partner next time you make love.
1. Dark Chocolate
Consuming chocolate will increase the level of your mood-boosting hormone. It creates spike in dopamine and as a result, raises feelings of pleasure.
2. Chili Peppers
This red coloured invigorating pepper is good at increasing your metabolism. The pepper contains capsaicin which stimulates feel-good endorphins and dopamine, arousal and boost circulation in your body.
3. Water Melon
This is a very rich fruit that relaxes blood vessels and aid circulation. It contains L-citrulline, an amino acid which the body changes to L-arginine that helps produces nitric oxide which in turn aids body erection.
4. Banana
Banana contains carbs that produces potassium and vitamin B which elevates energy and allows circulation of blood. It prevents spasms and cramps that may disturb your pleasure time. The enzyme in it called bromelain also aids production of testosterone.
CHECK THIS OUT ALSO: AMAZING HEALTH BENEFITS OF COMBINING WATER MELON AND GINGER
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